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Welcome to Child Education Guide
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Friday, March 12, 2010
Preschool Playground Equipment Article
This is a selection made from among articles on Preschool Playground Equipment. For a permanent link to this article, or to bookmark it for future reading, click here.
PMS – Premenstrual Syndrome
from: Lee MellottMillions of women experience symptoms of PMS every month. Crying spells, nervousness, anxiety, depression, bloating, headache, fatigue…The list goes on. Each woman is unique as to the degree of severity and discomfort she will experience and this will vary from month to month.
One symptom common to many women, is an increase in appetite - food cravings. There is a strong urge to gobble chocolate, cheese, sweets or other goodies (usually not fresh veggies and steamed fish!).
Though the exact cause of PMS is unknown, hormonal changes such as estrogen levels appear to play a part. One report I read, revealed that many environmental estrogens such as those from toxic fumes, pesticides, pollutants and hormone fed cows infiltrate our body.
These are often carcinogenic and compete with a woman's natural estrogen, resulting in estrogen overload. This may impair the woman's ovulation cycle causing the symptoms mentioned earlier.
There are some simple things you can do to help with your PMS symptoms, exercise and a healthy diet are chief among them.
Exercise lifts the mood. It reduces stress, tension and anxiety. By adding in a 30 minute brisk walk or other activity several times a week, you are ahead of the game! Stretching also helps the muscles relax. Try to stretch each day in the am and pm.
What you eat is a major factor in how you are going to feel. PMS may be helped by following the healthy diet of The Path. By eating whole natural foods you eliminate many of the problems associated with processed goods, fast foods etc. PMS symptoms tend to appear about 2 weeks before menstruation. This of course will vary from one individual to the next.
During this time if you cut back on caffeine, alcohol, salt and sugar you can reduce the discomfort you'll experience. As a follower of the FatFallacy plan you will most likely be eating smaller portions of these items anyway and find your symptoms have lessened since following the lifestyle.
If you still have uncomfortable PMS try to cut back a bit more on the salt and sugar. Up your intake of fresh veggies and lean proteins. Make sure you eat plenty of carbohydrates – like good grains to keep your serotoinin levels elevated.
At one time women were thought to be unstable when PMS occurred. Thank goodness science now recognizes that PMS is real and women experiencing it are not crazy! Eat a healthy diet and exercise to help relieve the symptoms. And don't forget to eat a little chocolate too. Just make sure you reach for the high quality bon-bon!
Lee Mellott is the webhost for The PATH Weight Loss: www.fatfallacy.com. She holds a Masters degree in Education from Hood College. Born in England, she spent most of her childhood in France and Germany. Lee resides with her husband Rusty and their two daughters Katie and Jessica in Maryland.
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This Day In HistoryGreat Blizzard of 1888: nor'easter killed hundreds and paralyzed the East Coast of the US from Maryland to MaineGreat Blizzard of 1888: nor'easter killed hundreds and paralyzed the East Coast of the US from Maryland to Maine Salt Satyagraha: Mahatma Gandhi began a civil disobedience campaign against the British salt tax in India with a 241-mile march to Dandi (1930)Salt Satyagraha: Mahatma Gandhi began a civil disobedience campaign against the British salt tax in India with a 241-mile march to Dandi (1930) fireside chats: FDR began a series of morale-boosting evening radio addresses to the American public (1933)fireside chats: FDR began a series of morale-boosting evening radio addresses to the American public (1933) Anschluss: Austria was annexed by Nazi Germany (1938)Anschluss: Austria was annexed by Nazi Germany (1938) |
Preschool Playground Equipment News
My Corner Playroom - WBBM
My Corner Playroom is a combination preschool classroom / playground, with everything from climbing equipment and train tables, to dress-up clothes and educational play toys, supported by a professional staff. We teach to the whole child, via a play ...
Read more...South Green to add preschool - Glasgow Daily Times
They will have to invest in specialized playground equipment for the preschoolers. Adding extra space at South Green for preschool was one of the top items on the district’s facilities plan following the renovation or building of a new high school ...
Read more...Church staging consignment sale fundraiser - Lancaster Eagle Gazette.com
The sale is the first of several fundraisers church members will coordinate this year in an effort to raise money for new playground equipment for the church's Little Shepherd's Preschool and Latchkey. The wooden set the church has no longer meets ...
Read more...Tips on Choosing a Preschool for Your Child - Associated Content
The term preschool suggests a time when children should ... You can expect to see blocks, sand or water tables, toys, puzzles, books, art materials, and a playground with climbing equipment. 5. Is there ample space available for the children to move ...
Read more...Boro to seek grant for senior center upgrades - Atlanticville
We’d like to address a number of issues and we’d also like to address the playground equipment at the preschool.” Some of the upgrades to the building would include the gutters, windows, doors, the front porch, the front and side steps, siding ...
Read more...